Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching)

1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching)

Published: Feb. 27, 2021, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Courteney Andrews likes to have a good time. (4:31)
  • Mind Pump Confessions: The guy\'s reckless driving days as young men. (8:44)
  • Is society being degraded by the \\u2018helicopter\\u2019 parent? (24:52)
  • The biggest risks the guys have taken. (28:38)
  • How the guys use Organifi Pure to enhance their cognitive abilities. (32:35)
  • Mind Pump Debates: Fitness trends for 2021 and will we see an increase or decrease in results working out from home versus going to a gym? (34:25)
  • #Quah question #1 \\u2013 Can you build muscle while pursuing rock climbing? (48:13)
  • #Quah question #2 \\u2013 Any tips to get past a sticking point in a lift? (54:53)
  • #Quah question #3 \\u2013 What\'s the best way to balance strength and performance when training for a competition? (1:02:56)
  • #Quah question #4 \\u2013 Any advice for someone who frequently gets headaches or migraines when deadlifting and squatting? (1:10:59)

Related Links/Products Mentioned

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