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Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about programming barbell or kettlebell complexes into a MAPS program, missing the days of recording raw episodes in Doug\\u2019s living room, the five people who have helped mold them into the person they are today and if one can outsmart their body\\u2019s metabolism, structure, etc with enough effort to be successful at bodybuilding in spite of poor genetics.

• Adam\\u2019s \\u201cOrganifi\\u201d cookies (4:01)
• Justin\\u2019s nut butter from Thrive Market (8:35)
• Recap of the Train the Trainer event (9:06)
• Weekend update (18:10)
• Quah question #1 \\u2013 Would you ever program kettle bell/barbell complexes to a MAPS program? (30:38)
• Thrive Market love (38:45)
• Quah question #2 \\u2013 Do you guys feel you have lost your rough edges? Do you miss the days recording in Doug\\u2019s house? (42:00)
• Quah question #3 \\u2013 It is said you are the average of the 5 people you surround yourself with. Who are the 5 people who have helped mold you into the person you are today? (50:03)
  • You cannot pour from an empty cup
• Quah question #4 \\u2013 Do you believe some people no matter how hard they work, will not be successful at bodybuilding? Can you outsmart your body\\u2019s metabolism, structure, etc. with enough effort to be successful at bodybuilding in spite of poor genetics? (1:02:50)
  • Become the best version of yourself

Related Links/Products Mentioned:

• Organifi (Official Mind Pump Sponsor)
  • Coupon Code "mindpump" for 20% off
• Thrive Market (Mind Pump sponsor)
  • One FREE month\\u2019s membership
  • $20 off your first three purchases of $49 or more (That\\u2019s $60 off total!)
  • Free shipping on orders of $49 or more
• Adam Keto Cookie (recipe)
  • (1.5 oz) Sugar-free cocoa powder
  • (2 oz) Truvia
  • (2 oz) Unsalted butter softened at room temperature
  • (2 oz) Cream cheese
  • 2 Large eggs
  • (1 tsp) Sugar-free vanilla extract
  • (1 scoop) Organifi green juice
  • (1 scoop) Organifi vanilla protein
    • Optional: \\xbc Chocolate chips, \\xbc walnuts chopped
  • Preheat oven to 375F
  • Mix cream cheese with truvia and blend until smooth
  • Lightly beat the eggs and mix with the softened butter and vanilla extract
  • Add the egg mixture to cream cheese and mix well until no lumps
  • Gently fold in cocoa powder
  • Line a baking tray with baking paper
  • Spoon out mixture into round mounds \\u2013 they will flatten in the oven
  • Bake for 10-15 minutes
  • Let cool completely, will get more crispy when cool
  • Enjoy!!
• Mind Pump ahoy! Keto cacao nib cashew cookies (paleo / vegan) \\u2013 Recipe
• MAPS Performance
• The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You \\u2013 John C. Maxwell (book)
• The Truth About Bodybuilding Genetics (article)

People Mentioned:

• Jake Sibbs (@j_2264) Instagram
• Doc Savage (@the_primal_savage) Instagram
• Ryan Junk (@UFCGym_Ryan)\\xa0 Twitter
• John C Maxwell (@JohnCMaxwell)\\xa0 Twitter
• Chris Kresser (@chriskresser)\\xa0 Twitter
• Melissa Wolf (@meliwolff)\\xa0 Instagram
• Spud Webb

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month\\u2019s membership
2. $20 Off your first three purchases of $49 or more (That\\u2019s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need\\u2026 it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code \\u201cmindpump\\u201d for 20% off.

Go to foursigmatic.com/mindpump and use the discount code \\u201cmindpump\\u201d for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)