Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 999: How to Use Cardio to Improve Muscle Growth, The Benefits of Fasting During a Bulk, Measuring Your Metabolism & MORE

999: How to Use Cardio to Improve Muscle Growth, The Benefits of Fasting During a Bulk, Measuring Your Metabolism & MORE

Published: March 30, 2019, midnight

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about use weight lifting and cardio (or HIIT) in the same session, how fasting can be used during a bulk, the devillianization of sugar by some fitness professionals and how to measure metabolism.

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  • The evolution of Adam\\u2019s Q&A\\u2019s on Instagram, the value it provides and the people he has met through doing them. (3:59)
  • Why Justin is in a state of \\u2018fight or flight.\\u2019 (8:12)
  • The evolution of animation and the subliminal messages within these old video games/movies. (9:54)
  • Mind Pump recommends Love, Death & Robots on Netflix. (17:13)
  • How to use Smoothie Box shakes to make \\u2018cool\\u2019 treats for yourself and your kids! (19:16)
  • Proud Dad alert: Sal\\u2019s daughter wins \\u2018Young Author\\u201d award + the importance of developing skills through practice. (23:37)
  • Will Apple TV+ finally take down Netflix?? The streaming wars are getting crazier and the guys speculate/predict who will come out on top. (28:00)
  • How women are selling their breast milk to bodybuilders. (40:33)
  • Conor McGregor\\u2019s recent retirement from MMA, athletes being smarter with their money & MORE. (42:25)
  • #Quah question #1 \\u2013 Does it send conflicting signals to your body to do weight lifting and cardio (or HIIT) in the same session? (51:04)
  • #Quah question #2 \\u2013 Does fasting for better health and digestion have a place during a bulk? (1:00:12)
  • #Quah question #3 \\u2013 There seems to be a movement in the fitness community to devillainize sugar because it doesn\\u2019t cause fat gain in a caloric deficit. Do you think this is missing the big picture and giving people a hall pass to eat sugar and processed garbage? Or do you think this movement is necessary? (1:08:43)
  • #Quah question #4 - How do you measure your metabolism? (1:18:17)

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