Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)

1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)

Published: May 1, 2021, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

  • Is any attention better than no attention? (4:32)
  • Is Adam the inventor of a new diet? (20:22)
  • Mind Pump\\u2019s drinking strategies. (23:37)
  • What\\u2019s in Sal\\u2019s post-workout shake? (26:43)
  • Why is politics in everything?! (28:53)
  • Justin\\u2019s brother\\u2019s unusual party trick. (33:47)
  • Mind Pump speculates on the future of Onnit after Unilever\\u2019s acquisition. (36:25)
  • #Quah question #1 \\u2013 How should you adjust your macros after a mini cut or bulk? (48:38)
  • #Quah question #2 \\u2013 What program would you suggest for a high-intensity training addict that wants to change behaviors? (58:09)
  • #Quah question #3 \\u2013 How do I proceed with hip movements when I have an anatomical issue, not a mobility issue? (1:07:28)
  • #Quah question #4 \\u2013 How can I relieve pain from prolonged sitting as a truck driver? (1:17:05)
  • #Quah question #5 \\u2013 What are some ways to prevent recurring injuries? (1:25:54)

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