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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: DON\\u2019T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41)
Sal gets personal with his struggles and distractions. (9:51)
Why the guys do not like New Year\\u2019s resolutions. (22:09)
A boy and his truck. (25:53)
The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20)
What happens when people worship the wrong things. (36:04)
What makes a piece of meat dry-aged? (39:59)
How you slowly become a conspiracy theorist when you get chickens. (45:35)
The best survival foods. (46:53)
Sal\\u2019s joyful Christmas moment with his parents. (48:11)
Caldera\\u2019s face serum can help reduce inflammation! (51:31)
Shout out to Mind Pump\\u2019s 3-Day Trainer Series! (53:14)
#ListenerLive question #1 - What is the most effective way to teach a group class? (54:48)
#ListenerLive question #2 \\u2013 Are the spin classes that I teach preventing me from reaching my goals? (1:15:06)
#ListenerLive question #3 \\u2013 How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11)
#ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training \\u2013 Starting Jan. 15, 2024
Visit Butcher Box for this month\\u2019s exclusive Mind Pump offer!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code \\u201c mindpump \\u201d at checkout for the discount**
January Promotion: New Year\'s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0\\xa0
Humans may be fueling global warming by breathing: new study
Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
Add Windmills to Your Workout to Increase Your Deadlift Strength \\u2013 Mind Pump TV
Kettlebell Kings Presents: Kettlebell Suitcase Carries \\u2013 Kettlebells 4 Aesthetics
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
People Mentioned
Christopher M. Naghibi (@chrisnaghibi) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Squat University (@squat_university) Instagram