911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE

Published: Nov. 28, 2018, midnight

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Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about perform movements in a pool for those with extreme limitations, the biggest change they have made in training clients that made the biggest difference, best strategies for accountability for someone who isn\\u2019t naturally self-disciplined and their opinion of the YouTube Fitness community.

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  • #Quah question #1 \\u2013 What is the furthest you have regressed a client from particular movements such as a squat or overhead press? Would you start them in a pool for those with extreme limitations? (52:50)
  • #Quah question #2 \\u2013 What is the biggest change you have made in training clients that made the biggest difference? (1:05:51)
  • #Quah question #3 \\u2013 What are your best strategies for accountability for someone who isn\\u2019t naturally self-disciplined? (1:15:06)
  • #Quah question #4 \\u2013 What is your overall opinion of the YouTube Fitness community? (1:22:04)

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