1505: Seven Day Fat Loss Kickstart
b'
In this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolism.
- Why context matters when it comes to rapid fat loss. (2:13)
- Understanding what your behavior and pattern interrupters are. (7:08)
- Why you have to resist the temptation to continue eating in a calorie deficit long-term. (11:55)
- Seven Day Fat Loss Kickstart. (15:06)
- Step #1 \\u2013 Intermittent fasting/meal skip. (16:57)
- Step #2 \\u2013 Drop calories to 500. (21:25)
- Step #3 \\u2013 Target protein first and fibrous vegetables. (22:28)
- Step #4 \\u2013 Focus on working inward/low-intensity workouts. (26:09)
- Step #5 \\u2013 Mindset is everything! (30:50)
- Clues and hints you have done this properly. (34:43)
- How to come out of this process the RIGHT way. (37:43)
Related Links/Products Mentioned
- March Promotion: Get in Shape for Summer \\u2013 Promo code: \\u201cSPRINGBREAK\\u201d at checkout
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \\u201cmindpump\\u201d at checkout**
- Fasting is a Terrible Way to Lose Weight
- Intermittent Fasting Guide - Mind Pump Media
- A Beginner\'s Guide To Intermittent Fasting
- Mind Pump #1220: The 4 Best Sources of Protein
- Why do we Need Protein?
- Stop Working Out And Start Practicing - Mind Pump Media
- Mind Pump TV - YouTube
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- What are the Top Benefits of Strength Training? - Mind Pump Blog
- Mind Pump Podcast \\u2013 YouTube
- Mind Pump Free Resources