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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about celebrity workouts, whether carbs are essential for muscle building, if you should increase weight on an exercises even if form isn\\u2019t 100% with current weight, and their favorite part of being a dad.

• It\\u2019s HOOOTTTT in San Jose and the guys are feeling it. (4:50)
• Are the guys of Mind Pump big Halloween people?? (7:30)
• How Sal tricked his daughter into getting sleepy using the Felix Gray glasses once the sun went down. (13:49)
• How Sal is using Organifi red juice to boost his performance in the gym. (18:11)
• Why Adam doesn\\u2019t want to feel like he needs to take anything to feel like himself. (22:15)
• If you\'re trying to be authentic you are doing it wrong. (25:14)
• Recapping the debate on artificial sweeteners with Sal and Layne Norton. (28:52)
• The excitement over Airbnb potentially going public in 2020. (32:38)
• Mattel launches new gender-neutral dolls. (35:42)
• Mike Matthews x Mind Pump: The guys express their excitement over the live event this Friday. (37:47)
• #Quah question #1 \\u2013 What are your thoughts about celebrity workouts like the ones claimed to get actors in superhero film ready in less than 3 months? Is it even possible to go from an average physique to that of Captain America or Starlord that quickly? Are steroids always involved? (41:30)
• #Quah question #2 \\u2013 Are carbs essential for muscle building or are they only necessary to fuel the workout? (51:11)
• #Quah question #3 \\u2013 Is it a bad idea to increase your weight on exercises when your form isn\\u2019t 100% with your current weight? My squats have been plateaued forever because I feel I can\\u2019t get low enough at my current weight, but I know I won\\u2019t improve or get any stronger if I don\\u2019t progressively overload. (57:07)
• #Quah question #4 \\u2013 What\'s everyone\\u2019s favorite part of being a dad? (1:01:07)

People Mentioned

• Chase Chewning (@chase_chewning)\\xa0 Instagram\\xa0
• Layne Norton, PhD (@biolayne)\\xa0 Instagram
• Mike Matthews (@muscleforlifefitness)\\xa0 Instagram
• Christina Rice, NTP (@christinaricewellness)\\xa0 Instagram

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Related Links/Products Mentioned

• September Promotion: MAPS Starter \\xbd off!! **Code \\u201cSTARTER50\\u201d at checkout**
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Swiss Study Finds Blue Light Exposure Can Improve Late-Night Athletic Performance
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \\u201cmindpump\\u201d at checkout**
• Effects of a single dose of beetroot juice on cycling time trial performance at ventilatory thresholds intensity in male triathletes
• Airbnb Isn\'t Just Any Unicorn About to IPO. It Actually Makes Money
• Mattel Launches New Gender-Neutral Dolls