Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MORE

879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MORE

Published: Oct. 13, 2018, midnight

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Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if when changing rep ranges if it is a good idea to change the type of exercise in the routine as well, if there is a benefit to stretching after working out, how to prevent getting Alzheimer\\u2019s and how to reduce the symptoms in those who already have it and whether a franchise is the best way to start a gym.

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  • #Quah question #1 \\u2013 When changing rep ranges is it a good idea to change the type of exercise in the routine as well? (38:06)
  • #Quah question #2 \\u2013 Should you stretch after working out? (49:35)
  • #Quah question #3 - How to prevent getting Alzheimer\\u2019s and how to reduce the symptoms in those who already have it? (58:44)
  • #Quah question #4 - \\xa0Is a franchise is the best way to start a gym? (1:07:38)

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