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• Why real fitness & health is rooted in behaviors and consumer demand. (2:00)

• Five Positive Changes in the Fitness Industry

• #1 - Strength training is popular (especially for women). (6:18)

• #2 - More people squatting and deadlifting. (13:16)

• #3 - New media takes out the old guard. (19:37)

• #4 - Wearable fitness & health tech. (26:02)

• #5 - Functional training awareness. (33:47)

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• November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**

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• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

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• Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• SnapCalorie taps AI to estimate the caloric content of food from photos

• Mind Pump #1157: Seven Ways Functional Training Burns Fat & Builds Muscle

• Mind Pump Podcast \\u2013 YouTube

• Mind Pump Free Resources

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