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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about advice they would give to trainers that are trying to transition into online coaching, thoughts about resistance bands, trainers with only a certification giving both workout and nutrition advice and correcting tight IT bands are causing knee pain.

• Foursigmatic Rashi drink
• Guys talk Game of Thrones (5:39)
• Justin watches \\u201csoftcore\\u201d porn on Netflix! (10:23)
  • Below Her Mouth
• Guys talk \\u201ccheating\\u201d (13:39)
  • \\u201cOpen\\u201d relationships
  • Communication is key
  • Serial monogamy
• Quah question #1 \\u2013 What advice would you give to trainers who are trying to transition into online coaching? (45:24)
  • Build library of content
  • Have platform set up to scale properly
  • Use social media a lot more
    • Gain and attract people
    • Build your network/community
• Quah question #2 \\u2013 What are your thoughts on resistance bands? (1:00:16)
  • LOVE! In all their programs
  • Don\\u2019t cause as much damage as weights
  • Use to target sticking points in compound lifts
• Quah question #3 \\u2013 What are your thoughts on trainers, only with a certification, giving out training and nutritional advice? Does having a degree trump self-obtained knowledge in your opinion? (1:08:06)
  • Learn through experience
    • Apprenticeship
  • Hunger and desire to learn is key
• Quah question #4 \\u2013 Tight IT bands are causing knee pain, what can you do to relive it? Foam rolling is not working. (1:19:06)
  • Weakness/imbalance in the hips
  • Need to address root cause of pain
  • Foam roll into MAPS PRIME PRO

Related Links/Products Mentioned

• Get that Reishi Elixir that Sal loves\\xa0
  
  • Coupon code \\u2013 \\u201cmindpump\\u201d
• Below Her Mouth | Netflix
• Is Serial Monogamy Worth Pursuing? (article)
• SEX AT DAWN : HOW WE MATE WHY WE STRAY & WHAT IT MEANS - Christopher Ryan; Cacilda Jetha (book)
• RUBBERBANDITZ RESISTANCE BAND SET
• MAPS PRIME PRO
• MAPS Prime Pro (MPTv YouTube Series)
• Organifi\\xa0
  
  • Coupon Code "mindpump"
• Foursigmatic
  • Coupon Code "mindpump"

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need\\u2026 it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code \\u201cmindpump\\u201d for 20% off. Go to foursigmatic.com/mindpump and use the discount code \\u201cmindpump\\u201d for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)