Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin & MORE

1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin & MORE

Published: Sept. 28, 2019, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about creating an efficient 30-minute workout when only training a client once a week, whether Intermittent Fasting is ever a good idea when wanting to lose weight, whether melatonin is a safe supplement to cycle on and off, and the \\u201cit\\u201d factor to be a personal trainer.

  • Mind Pump\\u2019s favorite cereals from their childhood. (4:25)
  • Adam visits the beach once again...Highlighting the need to get out of the city. (8:36)
  • The performance-enhancing effects of CLA (Conjugated Linoleic Acid) to burn body fat. (15:10)
  • The nutrient differences between grass-fed/grain-fed meat. (19:02)
  • What food do the guys find is bigger than their stomachs? (23:10)
  • The new Biggest Loser trainers, the connection to Mind Pump, would the guys have taken the job in their 20s & MORE. (26:45)
  • Hacking the system, the popularity and crazy world of the \\u2018Sugar Baby\\u2019 apps. (36:08)
  • FBI arrests man for bombing ex\\u2019s house with a drone. (42:01)
  • #Quah question #1 \\u2013 How would you create an efficient 30-minute workout when training a client once a week? (44:58)
  • #Quah question #2 \\u2013 Is Intermittent Fasting ever a good idea when wanting to lose weight? (52:26)
  • #Quah question #3 \\u2013 If all other better ways to sleep result in no luck, is melatonin a safe supplement to cycle on and off? (1:00:40)
  • #Quah question #4 \\u2013 What would each of you say is the \\u201cit\\u201d factor to be a personal trainer? (1:08:01)

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