1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about \\xa0the best plan of action for gluteal amnesia, the value of doing dozens of push-ups throughout the day, whether the deadlift grip should be taken to failure, and how to fix externally rotated \\u201cduck\\u201d feet.
- A very healthy debate between Paul Saladino and Terry Wahls. (4:39)
- The supplement combination that helps with Sal\\u2019s ADD. (10:22)
- The newest trend in bars: No booze. (11:30)
- The new wine line from MIIR. (18:00)
- Who has had the worst ideas? (20:50)
- Mind Pump Shout Outs. (21:48)
- Look out Tesla, enter Nikola. (23:24)
- Burger King\\u2019s brilliant Valentine\\u2019s Day promotion. (25:34)
- Why it is harder to get leaner in modern life and how to combat it. (30:18)
- Mind Pump News Report: Updates on the coronavirus conspiracy theories. (41:03)
- #Quah question #1 \\u2013 What is the best plan of action for gluteal amnesia? (45:09)
- #Quah question #2 \\u2013 How do you guys feel about the daily practice of things like 50 to 100 push-ups? (55:11)
- #Quah question #3 \\u2013 Should your deadlift grip be taken to failure? (1:02:10)
- #Quah question #4 - How do you go about fixing externally rotated feet? (1:06:58)
Related Links/Products Mentioned
- February Promotion: MAPS Split \\xbd off! **Code \\u201cSPLIT50\\u201d at checkout**
- Is autoimmune disease reversible? With Terry Wahls MD \\u2013 Fundamental Health Podcast with Paul Saladino
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \\u201cmindpump\\u201d at checkout**
- Could Booze-Free \\u201cEuphorics\\u201d Change the Way You Have a Night Out?
- Visit MIIR for an exclusive offer for Mind Pump listeners!
- Nikola teases an electric pickup with 600 miles of range
- Burger King Offers Free Whopper on Valentine\'s Day in Exchange for Photo of Your Ex
- EXPLOITED BY BURGER KING. - Casey Neistat
- FDA\'s Shoddy, Misleading Changes to Nutrition \'Facts\' Label Take Effect
- China To Investigate After Whistleblower Doctor Dies From Coronavirus
- Sleepy Butt Syndrome is Why Your Butt Won\\u2019t Grow \\u2013 Mind Pump Blog
- Stick Tension Hip Bridges to Wake Up Your Sleepy Butt \\u2013 Mind Pump TV
- 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV
- MAPS Fitness Anabolic \\u2013 Mind Pump
- Stop Working Out And Start Practicing - Mind Pump Blog
- 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) - Mind Pump TV
- Learn to Fire Your Glutes & Hamstrings with a Waiter\'s Bow Mobility Session \\u2013 Mind Pump TV
- Mind Pump Free Resources
People Mentioned
- Paul Saladino, MD (@carnivoremd)\\xa0 Instagram
- Terry Wahls MD (@drterrywahls)\\xa0 Instagram
Casey Neistat (@caseyneistat)\\xa0 Instagram
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