1710: The #1 Rule of Fitness
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In this episode, Sal, Adam & Justin discuss the most important thing to focus on for a successful fitness journey.
- The one rule to rule them all. (1:42)
- Why the absence of illness is NOT health. (2:30)
- How a healthy body adapts well to the many challenges in life. (5:53)
- Good health means good movement. (9:25)
- The steps to get your health back on track. (12:08)
- #1 - LEARN how to listen to your body. (13:09)
- #2 \\u2013 Consider the WHOLE PICTURE. (24:35)
- #3 \\u2013 DON\\u2019T STAY in that extreme lane too long. (28:36)
- #4 \\u2013 BE MINDFUL of your tendencies and insecurities. (33:23)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code \\u201cDECEMBER50\\u201d at checkout**
- Visit Sunday\\u2019s Dog Food for an exclusive offer for Mind Pump listeners! **Promo code \\u201cMINDPUMP\\u201d at checkout for 35% off your first order**
- Why Mobility Is So Important For Being Healthy \\u2013 Mind Pump Blog
- Visit NED for an exclusive offer for Mind Pump listeners!
- Mind Pump #610: Dr. Andy Galpin
- Mind Pump #1632: The Truth About German Volume Training
- Mind Pump Podcast \\u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Andy Galpin (@drandygalpin)\\xa0 Instagram
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