2315: Five Signs Youre Doing the Wrong Workout
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Even \\u2018good\\u2019 workouts can be bad if used by the wrong person. (1:22)
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Defining a \\u2018good\\u2019 workout. (3:00)
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Five Signs You\\u2019re Doing the Wrong Workout.
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#1 - You aren\\u2019t getting stronger or progressing in PERFORMANCE. (7:45)
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#2 - You feel worse after the workout and/or generally. (11:35)
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#3 - Joint pain. (17:01)
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#4 - Overemphasis on intensity. (23:38)
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#5 - Poor sleep. (28:21)
Related Links/Products Mentioned
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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People Mentioned
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Brian Kula (@kulasportsperformance) Instagram
- Joe DeFranco (@defrancosgym) Instagram