1575: Exercise Vs. Diet
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In this episode, Sal, Adam & Justin compare exercise and diet and score which is the most important.
- Exercise is king. Nutrition is queen. Put them together and you\'ve got a kingdom. (1:45)
- Exercise vs. Diet
- #1 \\u2013 Aesthetics. (4:09)
- #2 \\u2013 Mobility. (9:12)
- #3 \\u2013 Performance. (12:28)
- #4 \\u2013 Longevity. (16:45)
- #5 \\u2013 Brain health. (21:18)
- #6 \\u2013 Hormones. (30:12)
- #7 \\u2013 Sleep. (40:21)
- #8 \\u2013 Quality of life. (44:26)
Related Links/Products Mentioned
- June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!\\xa0 **Promo code \\u201cJUNEPRIME\\u201d at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code \\u201cmindpump\\u201d at checkout
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- What is the First Step to Better Mobility? - Mind Pump Blog
- What\\u2019s making athletes faster, better, stronger: David Epstein at TED2014
- The effect of resistance training on cognitive function in the older adults: a systematic review of randomized clinical trials
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- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump TV - YouTube
- Mind Pump Podcast \\u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Serene Wilken (@mindful_axis)\\xa0 Instagram
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