Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More

1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More

Published: Dec. 29, 2021, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to switch up exercises for max gains, if unilateral movements are more beneficial than bilateral movement, whether vitamin supplementation is necessary if you eat a balanced diet, and good qualities (or red flags) to look for in a nutritionist.

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  • #Quah question #1 \\u2013 How often should I switch up my lifting exercises for max gains? (1:00:08)
  • #Quah question #2 \\u2013 Are unilateral movements more beneficial than bilateral movements? (1:06:38)
  • #Quah question #3 \\u2013 Is vitamin supplementation necessary if you eat a balanced diet? (1:12:27)
  • #Quah question #4 \\u2013 What are good qualities (or red flags) to look for in a nutritionist? (1:16:49)

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