Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE

963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE

Published: Feb. 8, 2019, midnight

b'

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best way to progress into both pistol squats and box jumps, using trigger sessions as a warm-up on a foundational workout days, using TRX for trigger sessions and the body\'s maximum ability to absorb protein.

  • Adam isn\\u2019t a young whipper-snapper anymore\\u2026how no sleep=sick. \\xa0(5:42)
  • A game changing piece of technology to wake up calmly, the sunrise alarm clock. (8:45)
  • A beacon of piss\\u2026Adam\\u2019s new light in his toilet to assist for night time use. (12:12)
  • Utah\'s \'free-range parenting\' law is now officially in effect. Why it is important to let your kids do their own thing. (14:05)
  • The history of the word \\u2018cellulite\\u2019. How unnatural is becoming more and more acceptable. (17:11)
  • Give the gift of Vuori for Valentine\\u2019s Day for your loved one. (32:15)
  • Runner kills a mountain lion with bare hands in Colorado. (34:25)
  • Thrive Market unboxing! (38:12)
  • #Quah question #1 \\u2013 Can you explain the best way to progress into both pistol squats and box jumps? (42:04)
  • #Quah question #2 \\u2013 Can you use a trigger session workout as a warm-up on a foundational workout day? (55:07)
  • #Quah question #3 \\u2013 Thoughts on using TRX for trigger sessions on non-training days? (1:01:09)
  • #Quah question #4 \\u2013Is there any truth to the belief that the body can only absorb up to 30 grams of protein at one time? (1:07:41)

People Mentioned:

  • NA

Products Mentioned:

'