Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More

1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More

Published: Oct. 24, 2020, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing only compound exercises and skipping isolation exercises to build muscle, the best sources of carbs, overweight professional athletes, and the times they failed as a personal trainer or leader.\\xa0

  • Justin\\u2019s collagen legs. (4:28)
  • Sal\\u2019s big scare. (5:09)
  • Was Adam\\u2019s shadow banned on Instagram? (7:39)
  • Social media is in hot water. (11:21)
  • Updates on baby Di Stefano. (16:04)
  • Adam is bulking on Magic Spoon. (18:47)
  • Sal is thiccc. (22:47)
  • The Iranian Hulk and other anomalies of strength. (24:04)
  • Behind the scenes of the #DILF video series. (32:36)
  • Doug\\u2019s Zbiotics story for the ages. (36:30)
  • Argentina becomes the first nation to approve GMO wheat. (39:40)
  • #Quah question #1 \\u2013 Is it ok to only do compound exercises like bent over rows, chest press, squats, etc.? And leave out isolation exercises like bicep curls, tricep extensions, etc.? (44:10)
  • #Quah question #2 \\u2013 What are the best sources of carbs? (48:43)
  • #Quah question #3 \\u2013 I see a lot of professional athletes, mostly baseball players, that are overweight. Would those players be able to increase their athletic abilities by dropping body fat or is there an advantage to packing on extra weight? (53:52)
  • #Quah question #4 \\u2013 Was there ever a time you felt you failed as a personal trainer or as a leader? What did you learn from it, and how did your life change? (1:01:56)

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