863: Building Muscle with Static Moves, How Diet Affects Injuries, the Negative Effects of Yoga & MORE

Published: Sept. 21, 2018, midnight

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MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about static moves and their effectiveness for muscle building,\\xa0 yoga\'s affect on weight training and recovery, if\\xa0it is good to get your body fat percentage up every now and then if it is usually low and if a poor diet can lead to increased injuries.\\xa0

  • The politics and drama of the Mr. Olympia 2018. (5:32)
  • The current era of Bodybuilding, the importance of genetics & training natural vs. on steroids. (12:50)
  • The pros/cons of building a social media presence around gaining people\\u2019s attention. (21:00)
  • Being a student of the game, the benefits and effectiveness of training natural. (24:40)
  • What was the formula behind Sal\\u2019s 3rd\\xa0stint at his All Day Workout Experiment? (26:25)
  • Classic Mind Pump banter, which is the oldest looking in the group? (31:30)
  • PRO TIPS from the Mind Pump crew on training while on vacation. (32:45)
  • The roasting of Sal\\u2019s \\u201cdaisy duke\\u201d shorts. (36:35)
  • Culture and the food that goes along with it. (38:30)
  • Are you tired of spending your whole paycheck at grocery stores? The advantages of buying organic, non-GMO products at an affordable price from Thrive Market. (43:02)
  • The science behind CBD\\u2019s effect on anxiety. (45:00)
  • #Quah question #1 \\u2013 Are static moves and effective for muscle building? (48:55)
  • #Quah question #2 \\u2013 Could yoga have a negative effect on my weight training and recovery? (1:00:16)
  • #Quah question #3 \\u2013 Is it good to get your body fat percentage up every now and then if it is usually low? (1:08:13)
  • #Quah question #4 \\u2013 Do you feel a poor diet can lead to increased injuries? (1:15:21)

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Links/Products Mentioned:

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