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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference between variations of a lunge such as back step, walking or side lunges, the amount of time that should be spent practicing key movements before ramping up the weight, the value of taking sides and "polarizing your content" as an "influencer," and the life lessons playing sports can provide that you may not be able to get anywhere else.

• Adam gives Sal a compliment! That Vuori Clothing on point! (4:03)

• Mind Pump Recommends FYRE: The Greatest Party That Never Happened | Netflix. (7:27)

• Everyone trying to make a buck these days off of teaching others how to become an \\u201cinfluencer\\u201d. Mostly bullshit. The new emerging market. When will the bubble pop? (13:13)
• How Layne Norton lives to start shit. Pro-vaccine or not? Ones to stay away from? Live call in with Layne on this subject & MORE. (20:46)
• Predicting one\\u2019s behavior based on the proximity of the people they know using social media. The future is here. (36:50)
• Green Juice Day is on Saturday and perfect timing to get your first Smoothie Box. (41:10)
• #Quah question #1 \\u2013 What is the difference between variations of a lunge such as back step, walking or side lunges? What is the point of using different variations? Isn\\u2019t a lunge a lunge? (45:41)
• #Quah question #2 \\u2013 What is the amount of time that someone should be spent practicing key movements before ramping up the weight? (55:00)
• #Quah question #3 \\u2013 What do you think about \\u201cinsta-influencers\\u201d who talk about "polarizing your content" and taking sides? (1:00:27)
• #Quah question #4 \\u2013 Do you think sports teach lessons you can\\u2019t learn or are difficult to learn elsewhere? (1:10:22)

People Mentioned:

• Layne Norton, PhD\\xa0(@biolayne) Instagram
• Enzo Coglitore\\xa0(@enzocog)\\xa0 Instagram
• Taylor\\xa0(@tayvalenz)\\xa0 Instagram
• Coach Danny Matranga\\xa0 CSCS\\xa0(@danny.matranga)\\xa0 Instagram

Products Mentioned:

• January Promotion: MAPS Anabolic \\xbd off!! \\xa0
  • **Code \\u201cRED50\\u201d at checkout**
• Vuori Clothing\\xa0\\xa0**25% off**
• Smoothie Box\\xa0\\xa0** Get $20 OFF your first 3 boxes**
• FYRE: The Greatest Party That Never Happened | Netflix Official Site
• The Fyre Effect: More questions are being asked of influencer marketing in wake of documentaries - Digiday
• @mindpumpadam How to become an influencer post \\u2013 IG
• China \'launches an app that tells you if you are within 500 yards of someone in debt - and encourages you to report them if they seem capable of paying up\'
• Mind Pump TV - YouTube
• Mind Pump Free Resources