Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More

2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More

Published: Feb. 10, 2023, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday\\u2019s Quah post on the @mindpumpmedia Instagram page.\\xa0

  • Mind Pump Fit Tip: If an exercise hurts you, it\\u2019s NOT the exercise\\u2019s fault. It\\u2019s your body! (1:58)

  • Has ChatGPT gone woke? (9:58)

  • Is a conscious A.I. feasible? (20:19)

  • Moonwalkers will be the next big trend. (21:23)

  • Sal\\u2019s strategies behind the annual Father/Daughter dance. (25:55)

  • Dad life updates with the guys: Max is in the \\u2018why\\u2019 phase, raising kids to do the right things, and an important teaching moment for Justin\\u2019s kids. (31:14)

  • Plants have hormetic effects too. (39:50)

  • Justin is a closer. (42:16)

  • Peptides are not Jesus. (47:09)

  • The unintended consequences of the drug war. (48:25)

  • Jack Lalanne facts. (54:20)

  • At what age is it embarrassing that you are on TikTok? (56:09)

  • Shout out to Nate Bargatze. (59:14)

  • #Quah question #1 - Why can\\u2019t the different \\u201cdiet camps\\u201d admit that there is no perfect diet, and get along with their day? It\\u2019s infuriating listening to these zealots. I\\u2019d love to hear you discuss this. (1:00:55)

  • #Quah question #2 - What are the top muscle groups that people have a problem \\u201cconnecting to,\\u201d and what strategies to overcome it? (1:08:29)

  • #Quah question #3 - I\'ve recently noticed a HUGE imbalance in my right and left side. It\\u2019s causing a lot of strain on my training. How do I fix this? (1:13:55)

  • #Quah question #4 - What\\u2019s the best way to reduce overall inflammation during very stressful times? (1:19:56)

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