753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE
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Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why someone can\'t box jump, what would programming for their co-hosts include, the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health and how to build a niche without pigeon-holing yourself.
- Man grooming/manscaping tales from the boys. (3:43)
- Doing good in the world. Thrive Market crushing it in more ways than one. (8:10)
- Different flare ups for different things. Adam\\u2019s allergy struggle. (18:00)
- Battle of the Mind Pump guests! Does size matter? (28:13)
- Kids being innocent and Justin\\u2019s frustration with the word \\u201cplay date.\\u201d (30:36)
- Mind Pump Weekend Update (33:38)
- Quah question #1 - Why can\'t I do a box jump? (42:38)
- Quah question #2 \\u2013 If you were programming for your co-hosts, what would you include? (55:19)
- Quah question #3 \\u2013 What are the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health? (1:04:18)
- Quah question #4 - How to build a niche without pigeonholing yourself? (1:09:40)
Related Links/Products Mentioned:
- Flowbee Haircutting System
- Thrive Market
- One FREE month\\u2019s membership
- $20 Off your first three purchases of $49 or more (That\\u2019s $60 off total!)
- Free shipping on orders of $49 or more
- Rejected by VCs, Thrive Market raised $10M anyway
- Thrive Market raises $111 million for its online organic grocery store
- MiiR | Product to Project\\u2122
- Patagonia Outdoor Clothing & Gear
- Can Hookworms Cure Hayfever? | Smart News | Smithsonian
- Will worms really cure Crohn\\u2019s disease?
- Exposure to hookworms in patients with Crohn\'s disease: A case-control study
- The Evolution of Us
- MAPS Performance - Mind Pump
- The impact of shift work on the psychological and physical health of nurses in a general hospital: a comparison between rotating night shifts and day shifts
- Negative Impacts of Shiftwork and Long Work Hours
People Mentioned:
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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!
Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.
Make EVERY workout better with MAPS Prime, the only pre-workout you need\\u2026 it is now available at mindpumpmedia.com
Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:
1. One FREE month\\u2019s membership
2. $20 Off your first three purchases of $49 or more (That\\u2019s $60 off total!)
3. Free shipping on orders of $49 or more
Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!
Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code \\u201cmindpump\\u201d for 20% off.
Go to foursigmatic.com/mindpump and use the discount code \\u201cmindpump\\u201d for 15% off of your first order of health & energy boosting mushroom products.
Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!
Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
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