Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)

2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)

Published: May 13, 2023, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49)

  • The evolution of Adam\\u2019s sugar addiction. (23:12)

  • The tall guy always gets sized up. (37:00)

  • The last time the guys were in a potentially fearful altercation. (41:33)

  • Butcher Box now has chicken nuggets! (46:00)

  • Shout out to @oldtime.strongman. (50:44)

  • #ListenerLive question #1 - How would you program training & nutrition throughout the year if you try to peak at the same time annually to see the progress you\\u2019ve made each year? (54:31)

  • #ListenerLive question #2 - Do certain body types/anatomies struggle with the \\u201cass to grass\\u201d squat? (1:12:10)

  • #ListenerLive question #3 - How to know if peptides are right for you? (1:33:12)

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