2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday\\u2019s Quah post on the @mindpumpmedia Instagram page.\\xa0
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Mind Pump Fit Tip: If you\'re going to talk good to anybody, talk good to yourself. (1:40)
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Reacting to the latest TikTok trend, Trad Wives. (16:00)
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Trauma lust. (25:04)
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The evolutionary theory behind strongmen dating tiny women. (33:17)
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Growth spurts. (35:22)
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The growth mindset is attached to being a successful personal trainer. (38:54)
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When people go viral due to hate. (40:52)
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Shout out to Mind Pump\\u2019s FREE Peptide Guide. (51:33)
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#Quah question #1 - How much volume is considered \\u201ctoo much?\\u201d How many sets per muscle group should we aim for? 6? 8? 12? (52:41)
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#Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51)
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#Quah question #3 - Can you discuss the differences between processed \\u201cunhealthy\\u201d foods vs non-processed \\u201cunhealthy\\u201d foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55)
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#Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24)
Related Links/Products Mentioned
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Exclusively for Mind Pump Listeners, NCI has put together the ultimate starter kit full of resources that will help you do everything from creating an irresistible offer to properly intake and onboarding a new client.\\xa0\\xa0
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Visit Butcher Box for this month\\u2019s exclusive Mind Pump offer!\\xa0 ** New users will get $20 off your first order **
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Tiktok\'s \'Trad Wife\' Influencers Think The Kitchen Is Pretty Neat
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month\\u2019s supply of Seed\\u2019s DS-01\\xae Daily Synbiotic**
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Why Your Tempo Matters When You Workout! \\u2013 Mind Pump TV
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Should I Do a Cheat Day While I\'m Training? - Mind Pump Blog
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Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
People Mentioned
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shanin blake (@shaninblake) Instagram\\xa0\\xa0
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Jordan B. Peterson (@JordanBPeterson) X
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