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In this episode, Dr. Justin Brink chats with Sal, Adam & Justin on what it takes to squat like a pro, increase performance and get the most out of exercise and your body for the long haul. This episode corresponds with our free "Squat Like a Pro" series on Mind Pump TV, our YouTube Channel. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need\\u2026 it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company\\u2019s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

• Biggest issues with people and their squat (1:10)

  o\\xa0\\xa0 Mobility issues

  o\\xa0\\xa0 Feet

  o\\xa0\\xa0 Short foot

• How do you incorporate working on imbalances during the day? Working on your foot mobility? (5:51)

o\\xa0\\xa0 Teach the person how to stand.... Tripod (heel, big toe, small toe) \\xa0

o\\xa0\\xa0 Then how to walk

o\\xa0\\xa0 Barefoot \\u2013 Taking your shoes off!

• How does he feel about insoles / Feet being too sensitive (16:00)

• How can someone start to build connectivity, if they have none? (18:55)

  o\\xa0\\xa0 Quad set (tension)

  o\\xa0\\xa0 Stem machine

  o\\xa0\\xa0 Taping

• Discussion about massage and feeling your body (26:26)

  o\\xa0\\xa0 You are what you eat

  o\\xa0\\xa0 Movement

• How fundamental is a squat? (28:40)

  o\\xa0\\xa0 Everyone should be able to squat (barring any injuries)

  o\\xa0\\xa0 People don\\u2019t want to think

  o\\xa0\\xa0 Butt wink discussion

  \\xa0o Control of lumbar spine

  o\\xa0 Owning the movement

  o\\xa0\\xa0 Feel your body

  o\\xa0 Slow down and control your movement

  o\\xa0 Work within the range of motion that you have

  o\\xa0 Slowly use crutches to work in new range of motion and remove when comfortable(connected)

  o\\xa0 Tissue change (PRIME your body) \\u2013 sitting in car (driving)

• Move more! / Final take aways (51:16)

  o\\xa0\\xa0 Know your limits before you begin anything

  o\\xa0\\xa0 Mind to body connection

  o\\xa0\\xa0 Go to Mind Pump TV \\u2013 \\u201cSquat like a Pro\\u201d series