Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)

1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)

Published: May 21, 2022, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here\\u2019s an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It\\u2019s painful but can signal recovery and muscle growth. (2:11)
  • How has Sal NOT been kicked off Twitter?! (8:21)
  • The challenges of removing bots from social media platforms. (11:04)
  • TikTok, fast-food junk. (16:44)
  • Making the mental switch from getting lean to shredded. (19:55)
  • How \\u2018Ready Player One\\u2019 hit it out of the park! (23:55)
  • Vuori is on a rocket ship! (26:55)
  • Sal\\u2019s strategy to cut down on caffeine. (29:01)
  • Dr. Seuss is royalty. (34:55)
  • The BLM organization continues to get called out! (37:09)
  • Mind Pump Recommends, The Big Conn on Apple+. (42:58)
  • Building healthy family routines with Felix Gray. (45:53)
  • The one-time Alex Jones snuck into Bohemian Grove. (49:43)
  • #ListenerLive question #1 - How do I eat in a surplus to build muscle? (56:33)
  • #ListenerLive question #2 - How do I train to prevent injuries, if I want to get back into playing basketball pushing 40? (1:08:53)
  • #ListenerLive question #3 - How can I best implement mobility work into a client\'s session to make it engaging for them, and want to keep practicing/improving in the long run? (1:22:13)
  • #ListenerLive question #4 - What is the best way to incorporate auxiliary exercises (such as sled work, and mace bells/Indian clubs) into MAPS programs? (1:37:38)

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