Published: Aug. 8, 2019, midnight
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In this episode, Sal, Adam and Justin reveal the three things you must do if you are a "hardgainer" and are having difficulty putting on muscle.
- How the fitness industry shows NO LOVE for the hardgainer. (3:19)
- #1 \\u2013 EAT MORE FOOD + The strategies you can implement TODAY to gain size the RIGHT way. (10:43)
- #2 \\u2013 HAVE THE PROPER WORKOUT ROUTINE + The concept of leaving \\u2018two in the tank\\u2019. (19:27)
- #3 \\u2013 PROPER SLEEP AS A TOOL TO GAIN MUSCLE. (39:55)
- The importance of tracking your \\u2018volume of training\\u2019 to avoid plateaus. (46:11)
- Why you MUST be consistent and NOT get discouraged by the scale. (51:32)
- Don\\u2019t get stuck in a particular rep range. (54:13)
People Mentioned
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Related Links/Products Mentioned
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