Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE

926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE

Published: Dec. 19, 2018, midnight

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Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to get as lean as possible in a week for an unexpected video/photo shoot, the surprising exercises that result in the greatest gains, the truth or myth of the fat burning zone and if athleticism is something you are born with or can be trained.

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  • #Quah question #1 - How would you go about getting as lean as possible in a week for an unexpected video/photo shoot? (45:25)
  • #Quah question #2 \\u2013 What exercise surprised you the most with the greatest gains? (51:46)
  • #Quah question #3 - Any truth to the fat burning zone or is it a myth? (1:01:42)
  • #Quah question #4 \\u2013 Is athleticism something you are born with or can be trained? (1:10:51)

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