951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE

Published: Jan. 23, 2019, midnight

b'

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to address hip shift or tilt in the squat, why MAPS programs frequently don\'t follow NASM\'s recommended progression, what a typical Mind Pump work day looks like and their greatest mentors.

  • Sal explains the process of getting health insurance with Health IQ. (4:50)
  • The weird power of the placebo effect explained. How your experience is just as important as the physiological response. (12:45)
  • Facebook invests $300m in local news. (24:08)
  • Is working remotely more productive than working from an office? (26:25)
  • The Mind Pump vetting process and return rate on sponsors like Ned. (38:30)
  • #Quah question #1 \\u2013 How do you address hip shift or tilt in the squat? (46:40)
  • #Quah question #2 \\u2013 Why do MAPS programs frequently not follow NASM\'s recommended progression? (58:11)
  • #Quah question #3 - What does a typical work day look like for you guys from beginning to bed? (1:10:45)
  • #Quah question #4 \\u2013 Who were your greatest mentors? (1:24:14)

People Mentioned:

Products Mentioned:

'