Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 942: How Hard You SHOULD Work Out for Best Results

942: How Hard You SHOULD Work Out for Best Results

Published: Jan. 10, 2019, midnight

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In this episode, Sal, Adam & Justin discuss intensity... when to use it and when to avoid it for maximum results in the gym.

  • Some things never get old\\u2026\\u2019Your mamma jokes\\u2019. (2:28)
  • The importance of \\u2018rough housing\\u2019 with children. (4:45)
  • \\u2018If you are going to talk crap, you better be able to take it back\\u2019. The teaching of important lessons + Mind Pump\\u2019s \\u2018secret sauce\\u2019. (10:00)
  • How do you build confidence, when you don\\u2019t have it within yourself? (18:40)
  • Going viral\\u2026The most used phases on Mind Pump. (24:00)
  • The RIGHT amount of intensity, the overuse of it, how hard you SHOULD work out for best results, becoming an expert at a skill & MORE. (27:28)
  • The problems with the sources of information you are getting. (54:09)
  • Steps you can take NOW to get back on track. (1:00:30)

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