Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More

1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More

Published: Dec. 1, 2021, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about partial reps vs. full range of motion for hypertrophy, the pros and cons of having a workout partner, the benefit of massage guns, cold tubs, and saunas for recovery, and the value of Glutamine as a supplement.

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  • Why companies like Butcher Box are positioned well to weather this inflationary storm. (37:10)
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  • #Quah question #1 \\u2013 What are your thoughts on partial reps vs. full range of motion for hypertrophy? (59:08)
  • #Quah question #2 \\u2013 What are the pros and cons of having a workout partner? (1:08:06)
  • #Quah question #3 \\u2013 What are your thoughts on massage guns, cold tubs, and saunas for recovery? (1:18:16)
  • #Quah question #4 \\u2013 Is there any value in taking Glutamine as a supplement? (1:24:55)

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