Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More

1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More

Published: May 20, 2022, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss.

  • Mind Pump Fit Tip: Sports, they\\u2019re NOT good for you. It\\u2019s not a healthy way to get fit. (2:46)
  • The perfect recipe for a great pump! (15:47)
  • Seed is great for adults and kids! (18:40)
  • It\\u2019s the gopher apocalypse over at the Andrew\\u2019s household. (26:06)
  • It\\u2019s spider season y\\u2019all! (30:37)
  • Bunny rabbits are pets, right?! (32:27)
  • Mind Pump Recommends, \\u2018Our Father\\u2019 on Netflix. (33:14)
  • Sal is a fan of the AirPod Max headphones. (41:54)
  • PRx now has a dumbbell wall mount! (43:05)
  • Mind Pump Investments: The pandemic stocks taking a beating and the future for the real estate market. (44:47)
  • Anti-inflammatory drugs (NSAIDS) could increase chronic pain risk, a study suggests. (47:42)
  • #Quah question #1 - When training isometrics, should you do them from the stretched position where you\\u2019re weaker or the mid-position where you\\u2019re stronger? (52:37)
  • #Quah question #2 - What are the best rear delt workouts? (57:36)
  • #Quah question #3 - You guys talk about gaining strength to gain muscle, but how do you know if you\\u2019re too weak? (1:01:52)
  • #Quah question #4 - What is your opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss? (1:07:19)

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