Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)

1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)

Published: April 13, 2022, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Be science-based, but NOT science bound! (5:32)
  • New Program Alert! Introducing MAPS Symmetry. (22:37)
  • Are more women lifting heavy in the gym than men? (26:16)
  • Downfalls of being a billionaire. (31:21)
  • Sal is out there creating hype for Caldera. (41:19)
  • Save your money, the aliens are coming! (43:36)
  • Drug releasing contact lenses are near! (46:51)
  • DNA-Based personalized medicine may change healthcare forever. (48:17)
  • LivON Labs: Tastes like it works! (50:25)
  • #ListenerLive question #1 - What is the minimum amount of work needed to keep muscle? (56:25)
  • #ListenerLive question #2 - What is the best macronutrient profile to build muscle and burn fat? (1:07:16)
  • #ListenerLive question #3 - Is alcohol that big of a detriment to fat loss or can I still enjoy a few drinks a week and see results? (1:16:10)
  • #ListenerLive question #4 - Is losing muscle a good strategy in my sport of barrel racing? (1:32:30)

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