Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)

1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)

Published: March 12, 2022, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning. (4:15)
  • Yes, the Slap Fighting Championship is a thing! (13:22)
  • The guys speculate on why major companies are boycotting Russia. (18:53)
  • An update on the guy\'s current workout routines and diets. (27:16)
  • How the Joovv panel has Doug\\u2019s testosterone going through the roof! (32:55)
  • Kristie Wolfe is CRUSHING the Airbnb market! (39:54)
  • What Mind Pump is watching on TV/film. (45:27)
  • Sal teases Organifi\\u2019s new flavors. (50:57)
  • #ListenerLive question #1 - When it comes to the compound lifts, is it better to perfect the form or feel the target muscle? (54:04)
  • #ListenerLive question #2 - What is the best way to workout while in season? (1:06:55)
  • #ListenerLive question #3 - How can I determine if a double-spilt routine is right for me? (1:16:30)
  • #ListenerLive question #4 - Am I training too much to see gains? (1:25:04)

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