Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More

1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More

Published: June 4, 2021, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, the effectiveness of strength training to improve bone density, ways to maintain a tight core for a whole set when doing bent-over movements, and how to build confidence in the gym and not be intimidated by people lifting heavy weights.

  • Parents just don\\u2019t understand. (5:02)
  • Mind Pump Movie Reviews: Cruella on Disney+ and Army of the Dead on Netflix. (10:23)
  • Sal\\u2019s new theory on why the Government is releasing all this UFO information. (17:22)
  • When conspiracy theories become mainstream. (19:40)
  • Mind Pump Memorial Day Weekend Update. (21:37)
  • Recapping the episode, Why Women Should Bulk, and the importance of accepting and letting go. (28:12)
  • How Legion\\u2019s protein powder has been coming in clutch for Justin after his dental work. (30:34)
  • The importance of listening to your gut. (32:23)
  • The scientific reason why women have orgasms. (36:35)
  • The value of being open-minded. (38:43)
  • #Quah question #1 \\u2013 What are some definitive ways to know if you are gaining muscle and not fat? (44:47)
  • #Quah question #2 - How effective is strength training to improve bone density? (49:38)
  • #Quah question #3 \\u2013 How can I better maintain a tight core for a whole set when doing bent-over movements? (55:02)
  • #Quah question #4 \\u2013 What can I do to build confidence in the gym and not be intimidated by people lifting heavy weights? (1:00:33)

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