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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exercises, why ankle mobility is so slow to change, when fat burners are recommended, and the importance of having a goal in fitness.

• Why Sal believes his son is SUPER advanced. (5:43)
• The guy\\u2019s first cars they ever owned. (9:40)
• How social media may be enhancing mob mentality. (22:10)
• When Jordan Shallow pokes fun at Mind Pump. (32:31)
• Updates on the Mind Pump team workouts and how they are adjusting their nutrition/training. (33:54)
• Happy Birthday, Justin! (37:34)
• Why even with all the natural disasters, Justin loves his home. (41:29)
• The differences between brilliant people and down to earth people. (43:49)
• #Quah question #1 - How often should you switch-up your exercises used for trigger sessions? Should you always be doing trigger sessions or phase them in and out of your daily routine? (48:17)
• #Quah question #2 \\u2013 I\\u2019ve been working out on the combat stretch for over six months, as well as other ankle mobility drills, and it seems like my ankle mobility has barely changed. Why? (54:01)
• #Quah question #3 \\u2013 Is there any scenario where you would recommend a fat burner? (58:09)
• #Quah question #4 \\u2013 How important is it to have a goal in fitness? Such as fat loss, competition, or aesthetics? (1:03:08)

Related Links/Products Mentioned

• February Promotion: Phase II Bundle
• iGen: Why Today\'s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us
• The History Behind \'Mob\' Mentality - The New York Times
• The Psychology of Mob Mentality | Psychology Today
• The Science Behind Why People Follow the Crowd
• Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \\u201cmindpump\\u201d at checkout**
• Elon Musk VS Jeff Bezos in the race for satellite internet
• The Most Overlooked Muscle Building Principle \\u2013 Mind Pump Blog
• Adam Schafer\'s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
• MAPS Prime Pro Webinar
• Mind Pump #1462: Setting New Year\\u2019s Resolutions That Actually Work
• Mind Pump Podcast \\u2013 YouTube
• Mind Pump Free Resources

People Mentioned

• Bishop Robert Barron (@bishopbarron)\\xa0 Instagram
• Jordan Shallow D.C (@the_muscle_doc)\\xa0 Instagram