1867: Ten Advanced Next-Level Workout Techniques
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In this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym.
- One of the MOST challenging things in fitness is to continue progressing when you are ALREADY advanced! (2:04)
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- Ten Advanced Next-Level Workout Techniques.
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- #1 - Supersets (pre-exhaust, compound, antagonist). (6:44)
- #2 \\u2013 Training to failure. (10:48)
- #3 - Partial reps. (18:05)
- #4 \\u2013 Rest/pause. (21:44)
- #5 - Intraset stretching (24:17)
- #6 \\u2013 Drop sets. (26:48)
- #7 \\u2013 Super slow motion. (30:42)
- #8 - Isometric holds. (34:21)
- #9 \\u2013 10 x 10. (36:10)
- #10 \\u2013 Forced reps. (40:22)
Related Links/Products Mentioned
- MP Hormones
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) - Mind Pump TV
- How To Do PRE-EXHAUST SUPERSETS with Sal Di Stefano
- How To Use Supersets For Maximum Muscle Gain - Mind Pump Blog
- Mind Pump #1820: How To Choose The Perfect Workout Partner
- 3 Tips for Better Muscle Growth \\u2013 Mind Pump Blog
- Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth
- How To Use Cluster Sets To Push Your Intensity (MUSCLE BUILDING TOOL) - Mind Pump TV
- Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski \\u2013 Mind Pump TV
- How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski \\u2013 Mind Pump TV
- When to Use Drop Sets & Supersets in Your Training \\u2013 Mind Pump Podcast
- Super Slow
- Mind Pump #1632: The Truth About German Volume Training
- Mind Pump Podcast \\u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness)\\xa0 Instagram