Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isnt Working & More (Listener Live Coaching)

2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isnt Working & More (Listener Live Coaching)

Published: Sept. 9, 2023, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Your skin is often a reflection of your health. (1:50)

  • Why you\'re better off not knowing. (13:18)

  • The true origin of the obesity epidemic. (17:46)

  • The behavioral components behind viral trends. (22:49)

  • Adam and Justin update the audience on their recent food sensitivity test and the difficulty of avoiding intolerant foods. (29:39)

  • Where did you hide the gun? (44:29)

  • Weekend update with Mind Pump: Sal\\u2019s Truckee family trip, Justin and family on the sun, and Adam\\u2019s family trip to Park City. (46:49)

  • Shout out to P.D. Mangan. (57:25)

  • #ListenerLive question #1 - Am I missing out on anything by just using a hex bar and never learning to lift with a barbell? (58:39)

  • #ListenerLive question #2 - How do you program when you only have time to workout on specific days? (1:10:05)

  • #ListenerLive question #3 - How should you warm up if you\'re hypermobile? (1:26:38)

  • #ListenerLive question #4 - I am not sure how to get stronger in the gym after completing a MAPS program and not seeing strength gains. Any advice? (1:43:24)

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