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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday\\u2019s Quah post on the @mindpumpmedia Instagram page.\\xa0
Mind Pump Fit Tip: When it comes to pursuing your health & fitness goals, there is ONLY the right and wrong way. There is yes and no, NOT fast and slow. (1:41)
Muscle itself is extremely protective and contributes to longevity. (11:56)
Looking at health through a different lens. (21:37)
Adam\\u2019s problem with medical professionals on social media. (28:22)
Mad respect for Deion Sanders. (37:46)
Legion has stacks! (42:27)
The evolution of the Mind Pump Newsletter. (44:08)
Mind Pump\\u2019s Conspiracy Corner. (46:46)
Shout out to Michael Churnow. (53:20)
#Quah question #1 - What\\u2019s the best way to build shoulders when you have difficulty with the mind-muscle connection? (54:54)
#Quah question #2 - Is age-related muscle loss expected due to hormones or is it because most people become lazy and sedentary as they age? I don\\u2019t want to be dependent on TRT or stuff like that as I age. (1:00:04)
#Quah question #3 - Can you do a segment on recovery management strategies? What factors, indicators, or metrics can be used to measure recovery, and what mitigations can be applied to reduce injury risk and promote consistent workout performance? (1:10:13)
#Quah question #4 - I have a personal training business. What is the best advice you can give to someone who is trying to spread awareness for their fitness brand and build it? (1:18:38)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults
Mind Pump #1887: Why You Shouldn\\u2019t Ask Your Doctor About Diet & Exercise
The food industry pays \\u2018influencer\\u2019 dietitians to shape your eating habits
Study Finds Significant Chemical Exposures in Women With Cancer
Evidence-based Analysis on Supplements & Nutrition | Examine
Nationwide test of FEMA emergency alerts scheduled for Wednesday October 4, 2023
X account suspended after predicting Aaron Rodgers\\u2019 Achilles injury with creepy precision
The Dark Meaning of "Californication" by The Red Hot Chili Peppers
Mind Pump #1902: From Addict To Self-Made Millionaire With Michael Chernow
Visit Butcher Box for this month\\u2019s exclusive Mind Pump offer!
Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP
TRANSCEND your goals! Telehealth Provider \\u2022 Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!\\xa0 Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what\\u2019s right for you.
Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Mind Pump #2170: Inside The Mind Of A World Class Personal Trainer With Jordan Syatt
People Mentioned
Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
@COACHPRIME (@deionsanders) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Michael Churnow (@michaelchernow) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
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