Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More

1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More

Published: Dec. 4, 2020, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of sumo deadlifts over regular deadlifts, go-to recovery methods for overtraining or overreaching, long-term habits essential for lifetime health, and starting a career as a trainer during COVID.

  • 25 nights of holiday movies with Mind Pump. (4:11)
  • Mind Pump\\u2019s childhood obsessions. (5:51)
  • Sal\\u2019s kerfuffle with Jessica. (12:00)
  • Mind Pump Recommends, We are the Champions on Netflix. (16:34)
  • The hypocrisy of politicians. (21:56)
  • Shout Out to Mind Pump\\u2019s top listeners! (27:25
  • Mind Pump\\u2019s obsession with coffee. (29:27)
  • The important skill of having a healthy relationship with money. (38:38)
  • #Quah question #1 \\u2013 What are the benefits of sumo deadlifts over regular deadlifts? (48:00)
  • #Quah question #2 \\u2013 What are some of your go-to recovery methods for when you have been overtraining or overreaching? (52:58)
  • #Quah question #3 \\u2013 From training clients in advanced age, what did you learn about what long-term habits are essential for lifetime health? (57:56)
  • #Quah question #4 \\u2013 How would you recommend starting a career as a trainer, right now, during the COVID situation? (1:02:28)

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