2005: How to Incorporate Isometric Training Into Your Routine
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In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.
- Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38)
- The unknown benefits and why it\\u2019s one of the safest training modalities. (8:06)
- Types of Isometrics.\\xa0
- #1 - Against immovable objects. (12:54)
- #2 - Holding a position with resistance. (15:51)
- #3 - Internal and intrinsic. (19:06)
Ways to use Isometrics.
- #1 - Before your workout. (23:30)
- #2 \\u2013 After your workout. (26:56)
- #3 \\u2013 In between sets. (29:53)
Related Links/Products Mentioned
- Special Promotion: MAPS Symmetry 50% off! **Code SYM50 at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review
- Bruce Lee\'s Routine for Speed, Power, and Explosiveness
- Isometrics for Mass! - T NATION
- MAPS Prime Pro Webinar
- How To Correct An Imbalance Between The Right & Left Side Of The Body \\u2013 Mind Pump Podcast
- MAPS Prime Webinar
- Priming Exercises You Should do Before Lifting Weights \\u2013 Mind Pump Blog
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- How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski
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- Mind Pump Podcast \\u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram