Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)

2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)

Published: April 26, 2023, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build strength, build muscle, burn body fat, reduce cravings, improve your mood, and balance out your hormones is to optimize your sleep! (2:32)

  • Justin\\u2019s coffee fiasco. (16:45)

  • STOP trying to control your feelings and instead WORK on your relationship with them. (21:11)

  • The pros and cons of our current education system. (38:27)

  • Exercise as a valuable form of therapy. (43:09)

  • Vuori makes your sexier. (52:43)

  • Shout out to Mike Matthews. (53:47)

  • #ListenerLive question #1 \\u2013 What program do you recommend after completing Anabolic Advanced? Keeping in mind I don\\u2019t want to give up compound lifts and/or lose my strength gains. (56:58)

  • #ListenerLive question #2 \\u2013 How can I keep up with the high step goal after I stop reverse dieting to keep my new maintenance calories? I don\\u2019t have much time in the evenings for more walking, so it isn\\u2019t realistic for me to continue adding more steps. (1:05:59)

  • #ListenerLive question #3 \\u2013 Any tips to help me connect to my hamstrings while doing dumbbell sumo deadlifts? (1:16:58)

  • #ListenerLive question #4 \\u2013 Do I become vegetarian again and focus on supplementing with egg protein, supplement my deficiencies, and other things, or is it not as big of a deal as my professor is making it seem? I was vegetarian for about two years, but I had to stop because I was losing hair, I was irritable, and my fingers and toes were tingling all the time or going numb. (1:30:42)

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