Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1102: The Best Exercises for Each Body Part

1102: The Best Exercises for Each Body Part

Published: Aug. 22, 2019, midnight

b'

In this episode, Sal, Adam and Justin compile a list of the top 3 or 4 exercises for every body part.

  • What adaptation do you desire? The hierarchy of exercises for each major body part, the rules to determine them, falling into the \\u2018boredom\\u2019 trap & MORE. (1:58)
  • The MOST effective GENERAL exercises for developing strength, function, and aesthetics for each major body part. (14:20)
  • #1 \\u2013 The Chest. (15:02)
  • #2 \\u2013 The Back. (24:49)
  • #3 \\u2013 The Shoulders. (36:50)
  • #4 \\u2013 The Traps. (44:30)
  • #5 \\u2013 The \\u201cshow\\u201d muscle, aka Biceps. (47:32)
  • #6 \\u2013 The Triceps. (52:42)
  • #7 \\u2013 The Glutes. (56:17)
  • #8 \\u2013 The Quads. (1:01:07)
  • #9 \\u2013 The Hamstrings. (1:05:53)
  • #10 \\u2013 The Calves. (1:09:27)
  • #11 \\u2013 The Abs. (1:11:34)

People Mentioned

\\xa0

Related Links/Products Mentioned

'