Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MORE

846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MORE

Published: Aug. 29, 2018, midnight

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the affect of high amounts of NEAT on muscle building and fat loss, the skill sets necessary for online training vs. in person training, fitness brands that push intermittent fasting as their main selling point for fat loss and the best way to combine CrossFit with MAPS.

  • 3 Days Left to get MAPS Performance for 50% off!! (4:20)
  • The excitement of getting to play with new toys\\u2026Sal gets a NEW car! (5:53)
  • The recharging power of Justin\\u2019s House in the Woods. (9:24)
  • Why do spiders scare us so much? (13:00)
  • When is the right time to give children a cell phone? How are Sal and Justin monitoring the time on their kids devices. (16:08)
  • Delaying gratification and children. (22:20)
  • The next step in the cannabis innovation market. Lagunitas sparks excitement with the first-ever THC, IPA-inspired cannabis-infused sparkling water. (24:07)
  • The overall health benefits of movement. New study shows regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting. (31:42)
  • Is Justin\\u2019s Dad finally coming around when it comes to nutrition? How the Organifi Green Juice may be changing his mind when it comes to getting your vegetables in. (41:32)
  • That beautiful window when you hit your muscle building growth spurt. Sal\\u2019s shares his excitement working out with his son. (45:43)
  • The benefits of wrestling for a child\\u2019s confidence. (51:20)
  • The science behind light therapy, the Joov light, and its effect on the body. (54:40)
  • UPDATE: Mind Pump 6 Week Fitness Competition. (1:00:52)
  • #Quah question #1 \\u2013 Can high amounts of NEAT affect the body when it comes to muscle building and fat loss? (1:08:40)
  • #Quah question #2 \\u2013 How are the skill sets necessary different for online training vs. in person training? (1:18:00)
  • #Quah question #3 \\u2013 What are your thoughts on fitness brands that push intermittent fasting as their main selling point for fat loss? (1:29:35)
  • #Quah question #4 \\u2013 What is the best way to combine CrossFit with MAPS? (1:40:15)

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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