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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits and detriments of squatting every day, whether it is feasible to do a bikini competition in 6 months if overweight and out of shape, thoughts on fitness conventions, and what\\u2019s in store for Mind Pump in 2020.

• The nonsense the guys came up with when they learned about \\u2018bad\\u2019 words. (5:07)
• The funny things you do as a kid just by watching adults. (10:45)
• The differences between brewed vs. Instant coffee. (17:36)
• Justin recaps his \\u2018Boy\\u2019s Weekend\\u2019 in Tahoe. (20:52)
• How the internet is going bonkers over this Fortnite news, and its connection with China & MORE. (26:00)
• Justin reviews Korn\\u2019s new album. (33:01)
• Come get this! Adam and Sal continue their little jabs on Instagram. (34:03)
• Justin: The Skinny Dipped Hoarder. (36:45)
• Bad news cannabis users: Marijuana breathalyzers could hit the streets as early as 2020. (38:16)
• Don\\u2019t text and drive people! (41:30)
• A man just ran a marathon in under 2 hours for the first time! (43:23)
• #Quah question #1 \\u2013 What are your guy\\u2019s thoughts on something like \\u2018Squatober\\u2019 where you are squatting every day of the week aside from the active rest weekends? Is that a good amount of frequency or can it be too much? (48:03)
• #Quah question #2 \\u2013 Is it feasible to do a bikini competition for the first time in 6 months from now if overweight and out of shape? (55:31)
• #Quah question #3 \\u2013 What are your thoughts on fitness conventions? Are they a good way to meet and see people in the community or just an unnecessary gimmick for selling supplements? Do you ever go to them? (1:01:47)
• #Quah question #4 - What\\u2019s in store for 2020? (1:09:27)

People Mentioned

• Joe DeFranco (@defrancosgym)\\xa0 Instagram

Related Links/Products Mentioned

• October Promotion: MAPS Anabolic \\xbd off!! **Code \\u201cRED50\\u201d at checkout**
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code \\u201cmindpump\\u201d at checkout**
• \'Fortnite\' Black Hole: Servers Are Still Shut Down, But It Seems Like It Might Come Back Soon
• NBA, \'South Park\' episodes spotlight Hollywood\'s China dilemma
• Korn \\u2013 \'The Nothing\' review - NME.com
• Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code \\u201cmindpump\\u201d at checkout**
• Marijuana Breathalyzers Could Hit The Streets As Early As 2020
• How Eliud Kipchoge Pulled Off His Epic, Sub-2-Hour Marathon
• Are athletes really getting faster, better, stronger? Ted Talk
• Stop Working Out And Start Practicing - Mind Pump
• Mind Pump Free Resources