Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MORE

1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MORE

Published: Oct. 4, 2019, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about lifts that help improve the bench, squat and deadlift, the benefit of including power cleans, push presses, high pulls, clean pulls, Pendlay rows, and more into workouts for muscle and strength gains, the danger of injury when working out in freezing temperatures, and private school vs public school.

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  • Old school technology facts brought to you by Sal Di Stefano. (10:30)
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  • The importance of having an outlet to release your rage. (16:52)
  • How Skinny Dipped is destroying its competition. (19:06)
  • Mind Pump Recommends \\u2018Inside Bill\'s Brain: Decoding Bill Gates\\u2019 on Netflix. (20:43)
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  • New viral fitness trends, the importance of community when working out, communicating the RIGHT way with your clients & MORE. (29:30)
  • How the RIGHT dose is the BEST dose when it comes to training. (37:16)
  • California will allow college athletes to profit from endorsements under a bill signed by Newsom. Mind Pump provides their first take. (44:10)
  • #Quah question #1 \\u2013 Can you guys talk about lifts that help improve the bench, squat, and deadlift? (52:19)
  • #Quah question #2 \\u2013 Thoughts on an Olympic lifting inspired phase of training including things like power cleans, push presses, high pulls, clean pulls, Pendlay rows, etc. for muscle and strength gains? (1:04:07)
  • #Quah question #3 \\u2013 I have a detached garage and I have turned it into a gym. I am in the northeast and the winters are rough, my garage has no heat. Are there any dangers, as far as injuries, when working out in freezing temperatures? (1:09:46)
  • #Quah question #4 \\u2013 I would love to hear your point of view on private school vs public school? (1:16:06)

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