Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1225: The 5 Must-Dos For Fitness Over 40

1225: The 5 Must-Dos For Fitness Over 40

Published: Feb. 10, 2020, midnight

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In this episode, Sal, Adam and Justin discuss five things everyone must do if they want to maintain fitness as they age.

  • The challenges of training after 40. (1:42)
    • Changes in recovery. (4:45)
    • Discipline=Freedom and managing your schedule. (11:00)
    • Ingraining muscle imbalances/chronic pain. (13:08)
    • Changes in hormones. (17:30)
  • The advantages of training after 40.\\xa0
    • Tend to be more patient and have more wisdom. (20:18)
    • Greater confidence in yourself. (23:24)
    • Have the expendable income to invest in yourself. (26:30)
  • The 5 Must-Dos for Fitness Over 40. (28:03)
    • #1 \\u2013 Form is EVERYTHING! (28:48)
    • #2 \\u2013 Proper priming. (35:44)
    • #3 \\u2013 LISTEN to your body. (41:01)
    • #4 \\u2013 Skip maxing out. (47:05)
    • #5 \\u2013 Place your health over your performance. (53:47)

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