Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 878: How to Train During Cuts & Bulks, the Most Important Muscle for Peak Athletic Performance, Why Trainers Fail & MORE

878: How to Train During Cuts & Bulks, the Most Important Muscle for Peak Athletic Performance, Why Trainers Fail & MORE

Published: Oct. 12, 2018, midnight

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MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if a 17 year old should bulk or cut, the most appropriate rep ranges or workout phases for cuts and bulks, the most important muscle or muscle group for peak athletic performance and if it is common to have clients who struggle to make progress compared to the transformations we see on social media.

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  • #Quah question #1 \\u2013 What should a 17 year old do, bulk or cut? (58:55)
  • #Quah question #2 \\u2013 What would be the most appropriate rep ranges or workout phases for cuts and bulks? (1:11:23)
  • #Quah question #3 \\u2013 What would you say is the most important muscle or muscle group for peak athletic performance? (1:18:55)
  • #Quah question #4 - Is it common to have clients who struggle to make progress compared to the transformations we see on social media? (1:26:35)

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Links/Products Mentioned:

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