495: Substituting Lifting for Cardio, Best Workouts for Steroid Users, Getting Out of a Funk & MORE
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In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about whether lifting is enough cardio for health, how to get out of a funk, if MAPS Anywhere is only for times you don\'t have access to a gym and should workouts to accommodate steroid use. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need\\u2026 it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
- Mind Pump love connection \\u2013 ft. \\u201cBen Zorn\\u201d (0:00)
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New Sponsor \\u201cBig Top Beard Company\\u201d (14:07)
o\\xa0\\xa0 Why women are so attracted to beards
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Quah Question #1 \\u2013 Is lifting enough cardio for health? (17:03)
o\\xa0\\xa0 Healthy and longevity or for performance and endurance
o\\xa0\\xa0 NEAT
o\\xa0\\xa0 Enjoying life
o\\xa0\\xa0 Moving more
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Quah Question #2 \\u2013 How do the guys get out of a funk? (24:00)
o\\xa0\\xa0 Get up and just move
o\\xa0\\xa0 Acknowledge your situation and become aware
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Quah Question #3 \\u2013 Is MAPS Anywhere (White) only for if you don\\u2019t have access to a gym? (37:04)
o\\xa0\\xa0 Connection factor
o\\xa0\\xa0 Use a bridge to new program
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Quah Question #4 \\u2013 How should someone on gear (anabolic steroids) change their workout? (45:14)
o\\xa0\\xa0 You can get away with a lot more
o\\xa0\\xa0 Get yourself in the best shape first natural
o\\xa0\\xa0 Don\\u2019t get addicted to the pump in the gym
Related Links/Products Mentioned
- Big Top Beard Company\\xa0\\xa0o\\xa0\\xa0 Discount code \\u2013 \\u201cmindpump\\u201d
- Do Women Prefer Men With Beards? (article)
- Mel Robbins TEDx Talk: How to Stop Screwing Yourself Over
- MAPS Anywhere (White) / Mind Pump 30 Days of Coaching